Tummy Tuck — Procedure Goals

• FLAT ABDOMEN: Sculpted midsection
• MUSCLE REPAIR: Fix diastasis
• WAIST: Defined waistline
• SKIN: Remove excess
• CORE STRENGTH: Internal support

Tummy Tuck — Technique

• Internal corset: Long-term abdominal support structure
• VASER-assisted: Sculpts flanks, upper abdomen, waistline
• Diastasis repair: Restores separated abdominal muscles
• Bikini-line incision: Hidden below swimwear

Tummy Tuck — Techniques and variations

• Mini tummy tuck: Shorter incision addressing only the lower abdomen. Best for patients with minimal excess skin below the belly button and no significant muscle separation. Faster recovery than a full abdominoplasty.
• Standard abdominoplasty: Hip-to-hip incision along the bikini line with navel repositioning. Includes the internal corset technique for deep fascial plication, full muscle repair, and VASER liposculpture for waist definition. The most common approach.
• Extended abdominoplasty: Longer incision extending to the flanks and lower back for patients with excess skin beyond the front abdomen. Combines skin removal with aggressive VASER contouring of the waistline and love handles.
• Belt abdominoplasty: Complete circumferential incision treating the entire midsection — abdomen, flanks, and lower back — in one procedure. Often combined with buttock lifting. Ideal for post-weight-loss patients with significant circumferential skin excess.

Tummy Tuck — Key facts

• Hours: 3–4 — Surgery duration
• Nights: 1–2 — Hospital stay
• Weeks: 2–4 — Return to routine
• Days: 10–14 — Until you can fly home

ESSERIS abdominoplasty targets excess skin, separated muscles, and waistline contour using the internal corset technique combined with VASER liposculpture. Optional fat transfer to hips and buttocks complements the sculpting. Every surgical plan is designed for lasting results tailored to your anatomy. The internal corset technique involves tightening the deep abdominal fascia to create a long-term internal support structure — essentially rebuilding the abdominal wall from within. The goal is a flatter, firmer abdomen and a more defined waistline compared to traditional tummy tuck approaches. At ESSERIS, the tummy tuck is combined with VASER ultrasonic liposuction to remove stubborn fat deposits and further refine body contours. This comprehensive approach addresses both excess skin and resistant fat in a single procedure. Performed at Hospital H+ in Los Cabos, the procedure typically takes 3–4 hours under general anesthesia. For patients traveling from the United States or Canada, a minimum stay is recommended of 7–10 days in Los Cabos for initial recovery and follow-up appointments — with the added benefit of recovering in a world-class resort destination.

The internal corset technique is the preferred approach at ESSERIS for working toward lasting results. After removing excess skin and fat, the rectus abdominis muscles are meticulously plicated and tightens the surrounding fascia, creating multiple layers of internal support. This technique is especially effective for patients with diastasis recti — the separation of abdominal muscles common after pregnancy — as it fully restores the integrity of the abdominal wall. VASER-assisted liposuction is performed simultaneously to sculpt the flanks, upper abdomen, and waistline, creating smooth, natural transitions. The incision is placed low, within the bikini line.

Tummy Tuck — Frequently asked questions

• What is the internal corset technique? The ESSERIS internal corset technique tightens the deep abdominal fascia to create a long-term support structure — designed to produce a flatter, firmer abdomen and more defined waistline than traditional plication. Combined with VASER liposculpture, the goal is sculpted, long-lasting results.
• How much does a tummy tuck cost in Mexico? Costs vary based on technique and extent of the procedure. Use our quote request to get a personalized estimate. ESSERIS delivers premium results with the internal corset technique and VASER at Hospital H+ at a fraction of comparable North American costs — with the same world-class standards.
• Is a tummy tuck in Los Cabos safe? Yes. Dr. Mejía is a board-certified plastic surgeon and ASPS/ISAPS member who operates exclusively at Hospital H+ — a fully equipped, internationally accredited hospital with ICU, board-certified anesthesiology team, and 24-hour nursing. Every procedure follows world-class safety standards.
• How long should I stay in Los Cabos? Plan to arrive at least 3 days before surgery and stay 7–10 days after for follow-up and initial recovery. Los Cabos has direct flights to major US and Canadian cities, and we provide virtual follow-up after you return home.
• What is the difference between a mini and full tummy tuck? A mini tummy tuck addresses only the area below the navel with a shorter incision and faster recovery. A full abdominoplasty treats the entire abdomen — removing more excess skin, repositioning the navel, and including full muscle repair with the internal corset technique. At ESSERIS, the right approach is selected based on your anatomy during your first contact meeting.
• How much does a tummy tuck cost in Mexico compared to the US? A tummy tuck with the internal corset technique at ESSERIS is typically a fraction of comparable procedures in the United States or Canada — performed at Hospital H+ with the same world-class safety standards, board-certified surgeon, and internationally accredited facilities.
• Can I combine a tummy tuck with other procedures? Yes — a tummy tuck is frequently combined with liposculpture or as part of a mommy makeover. During your first contact meeting, the best combination for your goals will be discussed.
• Why choose Los Cabos for a tummy tuck instead of Tijuana or Mexico City? Los Cabos combines board-certified surgical expertise with a recovery experience that high-volume destinations cannot match. At ESSERIS, tummy tuck procedures are performed at Hospital H+ by Dr. Sergio Mejía, an American Society of Plastic Surgeons member using internal corset technique and VASER-assisted sculpting. Unlike Tijuana or Mexico City, Los Cabos offers a resort-style recovery with ocean views, private nursing follow-up, and direct flights from major US and Canadian cities — ideal for patients who value privacy, comfort, and safety.

Tummy Tuck — Ideal candidate

• Excess abdominal skin or muscle separation
• Want a flatter, more sculpted abdomen
• Post-pregnancy or significant weight loss changes
• Stable weight, good health, done having children

A tummy tuck is ideal for patients with excess abdominal skin, weakened muscles, or stubborn belly fat — particularly after pregnancy or significant weight loss. Stable weight and good overall health are key factors.

Plastic surgery in Los Cabos, Mexico — ESSERIS

ESSERIS offers premium plastic surgery in Los Cabos, Cabo San Lucas, San José del Cabo, Baja California Sur, Mexico for patients from the United States and Canada. Board-certified plastic surgeon, ASPS and ISAPS member, operating exclusively at Hospital H+ — an internationally accredited hospital. A premium alternative to Tijuana or Mexico City for plastic surgery medical tourism — with resort-level recovery, privacy, and direct flights from LAX, SFO, DFW, PHX, and other major US and Canadian cities. Virtual follow-up after returning home.